White soybeans

Soybeans are scientifically known as Glycine max which belongs to the Leguminosae family. The native of this legume is in eastern Asia. It is one of the important grains in Asian diets that are consumed for thousands of years. Nowadays, western countries produce a lot of soy products like tofu, soy flour, soy protein, soy milk, soybean oil, and soy sauce.

Vegans who want to enhance their overall health can add this white soybean to their diet. The nutrients present in the soybeans are fiber, protein, iron, phosphorus, manganese, magnesium, potassium, zinc, vitamin K, vitamin B. Adding soybeans to the diet helps to treat sleeping disorders, manage diabetes, prevent cancer, improve blood circulation.