The oil extracted from the raw white sesame seeds by the cold process is called sesame oil, white sesame oil, or plain sesame oil. This oil is white in color and has no thermal effects as it is obtained using the cold pressing method. It does not emit heat or emits less heat so the taste and consistency of the oil will be higher. You can use this white sesame oil which has a neutral taste like canola or vegetable oil. White sesame oil is used in cooking at low temperatures. If this oil is stored at room temperature it will last for about a year. Extracted using the cold press method, this oil is widely used in Ayurvedic medicine.
Health Benefits
1. White sesame oil protects the skin from damage caused by UV rays.
2. Numerous studies have shown that this oil can cure arthritis.
3. White sesame oil is used as an excellent remedy for cuts and burns.
4. It contains sesamol and sesaminol antioxidants, which have a positive effect on your health.
5. Massage using this oil can reduce arm pain and leg pain.
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