White Horse Gram

Horse grams are scientifically known as Macrotyloma uniflorum that belongs to the Leguminosae family. It is actually an undervalued plant native to Southeast Asin subcontinents. It is considered the main food for thousands of years. Many people are already familiar with the varieties of a gram, the black, red, and green grams are the most common types.

But white horse gram also has various vitamins and minerals that are vitamin A, vitamin C, sodium, fiber, calcium, potassium, iron, magnesium, zinc, protein, manganese, and copper.

Due to the nutritional value of the white horse gram, it improves digestive health, reduces the risk of cancer, helps weight loss, prevents diabetes, improves cardiovascular health, boosts the immune system.