Saffron is a spice that has a strong fragrance and distinctive color. It is rich in antioxidants and also has a lot of health benefits. Saffron is also used to add flavor to the foods. The scientific name of saffron is Crocus sativus that belongs to the Iridaceae family.
The nutrients present in the saffron are iron, calcium, sodium, potassium, protein, dietary fiber, magnesium, Vitamin C, and B6. It is also used in Ayurveda to treat oxidative stress, boost mood, increase libido, prevent nervous problems, promote weight loss, reduce PMS symptoms, reduce blood pressure, and prevent heart problems.
Reviews
There are no reviews yet.