Jaggery is an unrefined natural sweetener, some people consider this as a superfood because it contains more minerals and vitamins and low sucrose content than sugar. Anyhow, jaggery is also a type of sugar. It is a common product in Africa and Asia.
It is made from the juice of sugarcane or palm tree and it is a popular replacement for white sugar. Due to the minerals and vitamins contained in the jaggery, it is healthier than white sugar.
It is a combination of natural elements that makes the food more nutritious and tasty. Jaggery powder has a rich tradition and is regularly used in Ayurveda. People who like to consume low-calorie food can consume jaggery.Â
Health Benefits
- Jaggery powder is a classic ayurvedic example of a purifier and cleanser. The unique property of jaggery makes it a healthy sweetener and it provides instant energy. It also helps to get rid of toxins from the body.
- jaggery is rich in minerals and low in glycemic index, so it is an excellent food for digestive health. Due to the presence of calcium and iron, it helps to treat flatulence, belching, constipation, and indigestion.
- It is rich in antioxidant properties that help to lower the blood pressure level and help to heal wounds.
- Due to the presents of minerals in the jaggery powder, it helps to increase the immunity power in the body and fight against many infections.
- Jaggery is a popular traditional medicine to prevent and treat allergies. Due to the presence of anti-allergen properties, it helps to reduce allergic symptoms like itchy throat, runny nose, swelling, and redness.
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