Kodo Millet Rice

Kodo millet is scientifically known as Paspalum scrobiculatum that belongs to the Gramineae family. It is an annual grain that is mostly grown in India, Indonesia, the Philippines, Vietnam, Thailand, and West Africa. In some parts of India, people considered this as traditional food, which closely resembles rice.

The nutrients present in this Kodo millet are protein, fiber, vitamin B, iron, calcium, magnesium, potassium, phosphorus, zinc. Regular consumption of this Kodo millet helps to prevent cardiovascular disease, aid weight loss, reduce cholesterol, reduce the risk of cancer.