Kidney Beans

The name of kidney bean is coming because of its shape, size, and color. The kidney bean is one of the common types of beans, which is scientifically known as Phaseolus vulgaris. The native of this legume is Mexico and Central America.

It is one of the important food crops and a major source of protein throughout the world. The nutrients present in this kidney bean are protein, fiber, iron, copper, vitamin B9, potassium, copper, potassium, vitamin K1. It also helps to control blood sugar levels, prevent colon cancer, improve heart health.