Giloy Powder / Seenthil Podi

Kingdom: Plantae

Clade: Tracheophytes

Order: Ranunculales

Family: Menispermaceae

Binomial name: Tinospora cordifolia

Giloy is an ayurvedic medicine that has a lot of medicinal properties and health benefits. In India, it is widely called a Guduchi. The stem of this herb is a widely used part. The roots and leaves of giloy are also used as a medicine in Ayurveda. people can consume this herb in the form of giloy powder, giloy juice, giloy syrup, giloy tablet, and giloy tea.

Due to the medicinal properties of this herb, it helps to treat digestive problems, fever, allergies, PCOS, rheumatoid arthritis, maintain gout, asthma, skin problems, etc. The botanical name of this herbal plant is Tinospora cordifolia which belongs to the Menispermaceae family. people can easily grow this herb in the pot at home.

Health Benefits

• Giloy is a universal herb to boost immunity. The antioxidant properties of this herb are effectively fighting against free radicals and preventing dangerous diseases.
• Giloy helps to maintain the digestive system and provides better relief from hyperacidity, colitis, worm infestations, abdominal pain, vomit, loss of appetite.
• Some studies prove that giloy acts as a hypoglycemic agent that reduces blood sugar levels. People who suffer from type-2 diabetes can consume giloy to reduce their blood sugar level.
• Giloy is well-known for its anti-inflammatory properties. It helps to reduce some respiratory problems like tonsils, frequent cough, cold, etc.
• The adaptogenic properties of giloy help to reduce mental stress and anxiety. It removes toxins and boosts memory power.