Fennel Seeds

Fennel seeds have a crunchy texture on the outside with mild sweet flavor. It is widely used as a mouth freshener. This spice is also dominant in various dishes for the flavor and taste. The fennel seeds are scientifically known as Foeniculum vulgare that belongs to the Apiaceae family.

It is a source of minerals like potassium, copper, zinc, calcium, iron, manganese, selenium, magnesium, and vitamin C. It helps to regulate blood pressure, reduce water retention, treat indigestion, constipation, bloating, asthma, purify the blood, improve eyesight.