Dry Corn / Maize

Corn is also known as maize, it is one of the most popular cereal grains. It is scientifically known as Zea mays which belongs to the grass family, The native of the maize is central America, but now it is cultivated all around the world. Corn has so many nutrients and minerals that help to prevent various health problems.

The nutrients present in the corn is protein, fiber, zinc, iron, phosphorus, magnesium, vitamin C, vitamin E, and vitamin A. Adding corn in the diet helps to prevent hemorrhoids, helps to weight gain, prevent cancer, maintain heart health, control diabetes, prevent anemia, good for skin and eyes.