Cranberry

Dried cranberries are also known as craisins because the method is related to that of grapes. Dried cranberries are popular ingredients in salads, bread with cereals, trail mixes, oatmeal. Dried cranberries have the equivalent amount of nutrients to fresh cranberries. It does not contain fat, saturated fats. You can consume 1/4 cup of dried cranberries daily that helps decrease the risk of heart attack, cancer, and stroke.

Health Benefits

• It helps to prevent the risk of Cardiovascular Diseases and cancer.
• It helps to protect against Urinary tract infection.
• It helps to enhance the digestive system.