Cardamom Seed

Cardamom is a spice found in the form of small pods with black seeds. It is scientifically known as Elettaria that belongs to the Zingiberaceae. The cardamom seeds have a rich aroma, so it is mostly used in desserts, hot and spicy dishes.

Cardamom has a good amount of antioxidant, antimicrobial, and anti-inflammatory properties. It helps to reduce blood pressure, cholesterol levels, protect heart health, manage diabetes, and lower liver toxicity. It is also used for some oral health problems like bad breath, and cavities.