Black Gram

Black grams are scientifically known as Vigna mungo that belongs to the Fabaceae family. It is a type of bean grown in the Indian subcontinents. This black gram has surprising health benefits.

It has the ability to boost energy, reduce inflammation and pain, protect cardiovascular health, maintain skin health, improve immunity, build strong bones, manage diabetes, optimize digestion, strengthen the nervous system. The nutrients present in the black grams are protein, fiber, iron, calcium, phosphorus, magnesium.