Big Lima Beans / Gundu Mochai

Lima beans are also called butter beans because of their starchy and buttery texture. It’s delicate gives a compliment to the wide variety of dishes. The lima beans are flat, large, off-white, and kidney-shaped.

It is one of the ancient cultivated crops that have various nutrients like protein, fiber, iron, copper, calcium, potassium, sodium, Vitamin A, K, C, and E. It also gives various health benefits such as stabilizing blood sugar levels, supporting weight loss, promote heart health.