Bay leaves are used for both flavoring and medicinal purposes for thousands of years. Bay leaves are used to add flavor to Indian dishes like pulao, Biriyani, curry, soups, etc. Bay leaves are small leaves that come from the sweet bay tree. This tree is scientifically known as Laurus nobilis that belongs to the Laurels family.
It is naturally grown in the Mediterranean. The medicinal properties of bay leaf are anti-cancer, antibacterial, and anti-inflammatory properties. It helps to treat diabetes, improves digestion, fights against fungal infections, treats respiratory problems, reduces anxiety and stress.
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