Barley

Barley is one of the most widely consumed grains in the American diet. The chewy consistency and the slightly nutty flavor of this barley give compliments to many dishes. It is also rich in nutrients and gives impressive health benefits. The botanical name of this barley is Hordeum vulgare that belongs to the Poaceae family.

Adding barley in the diet is protect against stroke, helps to weight loss, improve digestion, prevent gallstones, helps to reduce cholesterol level, reduce heart problems, prevent colon cancer.