Almonds are the storehouse of lots of nutrients. It keeps the brain healthy and regulates its function with two primary nutrients, riboflavin and L-carnitine. It also prevents cognitive decline by regulating neurological function.
Health Benefits
- Prevents Alzheimer’s disease.
- Reduce the harmful bad cholesterol.
- Strengthens the immune system.
- Control the blood sugar level.
- Helps to reduce hunger.
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