White Sesame Seeds

Sesame seeds are one of the common kitchen ingredients in every Indian household for thousands of years. It is a powerhouse of various minerals, so it gives some health benefits. Due to its nutritional value, this grain gets a special place in Ayurveda and other traditional medicines. The sesame plants are mostly grown in tropical and subtropical regions like Africa, Asia, and South America. People are widely cultivated for their edible seeds.

The sesame plants are scientifically known as Sesamum indicum that belongs to the Pedaliaceae family. Adding white sesame seeds to the diet is also helps to strengthen the bones, improves skin and hair health, controls blood sugar level and blood pressure level, boosts the immune system, and improves digestion.