Red Split Lentils / Masoor dal

Lentils are edible seeds of the legume family that come from different colors including red, yellow, green, brown, and black. Red split Lentils is one of the inexpensive high nutritious edible legumes. It is a small round lens-shaped legume. The red lentils have a sweet distinct flavor, which is used in the traditional Indian stew lentil. curries, and thick creamy soups.

Due to the high nutrients of these lentils, it is suitable for both vegan and non-vegan. The nutrients present in these red split lentils are fiber, protein, iron, Vitamin B. Adding the legume to the diet will help to boost energy level, reduce the risk of heart problems, aid weight loss.