Red Cow Peas

Cowpeas are an important legume crop in many parts of Asia, Africa, and other arid parts of the world. It is a versatile hardy pea that can able grow in harsh and unforgiving climates. It is a high dense nutrient bean that provides numerous health benefits.

In the culinary traditions, red cowpeas are important complementary dietary items, it is packed with protein, fiber, calcium, magnesium, iron, phosphorus, and vitamin B1. Adding this red cowpea to the diet helps to protect the heart, aid in detoxification, improve digestive health, good remedy for sleeping problems, improve circulatory health.