Nutmeg Powder

Kingdom: Plantae

Clade: Tracheophytes

Order: Magnoliales

Family: Myristicaceae

Binomial name: Myristica fragrans

Nutmeg is popularly known as jaiphal and jatiphal in India. Due to its health benefits, it is one of the important herbs in Ayurveda. It is also one of the oldest spices like clove and pepper, which is cultivated for more than 1000 years.

This tropical evergreen tree is mostly grown in the Caribbean and other tropical areas in the world. Its seeds are oval-shaped and have slightly wrinkled and dark brown on the outside and lightly brown on the inner side.

Due to this aroma, flavor, and medicinal properties, nutmeg is used for centuries. It is considered as one of the home remedies for colds, indigestion, fever, and headaches from ancient times.

Health Benefits

• Nutmeg is a good source of essential nutrients like calcium and potassium, it helps to boost the immune system and maintain overall health.
• The chemical compounds in the nutmeg are good for concentration and memory by stimulating the nerves in the brain.
• The calming and sedative properties of nutmeg help to get deep and restorative sleep.
• Nutmeg improves digestive health and eases vomiting, nausea, bloating gas, indigestion, and diarrhea.
• The medicinal properties of the nutmeg provide glowing skin, treat acne, and remove blemishes.