Moringa tea is made from the leaves of the Moringa oleifera plant. The tree also has several common names such as drumstick tree, miracle tree, horseradish tree, and ben oil tree. The native of the moringa tree is tropical areas throughout Southeast Asia.
India is the largest cultivator of moringa. This tree is grown for its medicinal and agricultural purposes in Indonesia, Pakistan, the Philippines, Taiwan, and Nepal. Moreover, it is occure and cultivated in the wild part of central America, Africa, and Oceania.
Moringa Tea is a herbal tea prepared by using dried moringa leaves. This tea is also prepared by using moringa leaf powder and tea bags. It is a naturally gluten-free and caffeine-free drink, so it can be drunk at any time of the day. All other parts of this tree-like flowers, seeds, roots are also used for various purposes.
Moringa Tea Flavor Profile
Moringa tea has a pleasant earthy flavor that is similar to green tea. You can feel less bitterness and astringent while tasting and a lightly sweet aftertaste.
If you are a fan of herbal tea because of its bitter taste, you can try this moringa tea. This tea is mostly flavored with mint, honey, and cinnamon to balance its earthy note.
Nutrition Facts of Moringa Tea
Moringa roots, Moringa oil, and moringa leaves have a lot of essential nutrients and vitamins. Some research proves that moringa leaves contain more nutrients value than other parts of the plant.
Consuming the raw moringa leaves contains various minerals and vitamins. Moringa leaves are a significant source of vitamin A, C, and B6. It also contains a good amount of essential nutrients like amino acids and beta-carotene.
One cup of moringa tea contains
Carbohydrate – 4gm
Protein – 3 gm
Potassium – 159 mg
Iron – 2.4 mg
Calcium – 133.4 mg
Vitamin C- 8 mg
Vitamin B12 – 1.2μg
Why Moringa Tea Should Be Part of Your Beverage Rotation
- Moringa has a good amount of antioxidant property that helps to reduce oxidative stress and effectively fight against free radicals.
- Drumstick help to strengthen the immune system.
- Due to the high nutritional value of this herb, it helps to treat male nutrients.
- Some studies prove that consuming moringa tea or moringa powder helps to reduce the pain caused by inflammation.
- Drumstick helps to lower cholesterol levels and improves heart health.
- Moringa tea is good for people who have diabetes, it helps to regulate their blood sugar levels.
- The tea is prepared by using drumstick flowers are leaves that can treat kidney and liver damage.
- The anti-cancer properties of this herb help to prevent different types of cancer. Studies prove that moringa helps to treat liver cancer, pancreatic cancer, breast cancer, colon cancer.
- The antibacterial, antiviral, and antifungal properties of this moringa help to treat various fungal infections.
How To Make Moringa Tea
- Boil the water in the tea kettle
- Add 2 tsp of organic moolihai moringa tea powder to the hot water.
- Allow it to steep for 3 to 5 minutes.
- Strain in a cup and add some sweetening as desired and enjoy the drink.
Side Effects
It is better to consult with a healthcare professional before consuming the herbal tea. Herbal tea may interact with some other medicines that cause some side effects for women who are nursing or pregnant. The FDA suggested not regulating the moringa supplements.
You can drink Moringa tea to enjoy the cultural influence and flavor of the beverage. But moringa leaves contain a huge amount of alkaloids that may reduce the heart rate and affect the blood pressure level. If you are using blood pressure medicine or suffering from heart problems, you should consult with your doctor before drinking the moringa tea.
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