Kingdom: Plantae
Clade: Tracheophytes
Order: Brassicales
Family: Moringaceae
Binomial name: Moringa oleifera
Moringa oleifera is a drought-resistant tree native to India. But, it is widely grown in subtropical regions all around the world. Some other common names of this tree are drumstick tree, horseradish tree, miracle tree, and ben oil tree.
Due to its traditional medicinal applications, people say it is a medicinal marvel. The leaves have versatile uses, so it is used in many Indian cuisines. Not only the leaves, the roots, barks, flowers, seeds, and sap of the moringa tree also have various medicinal properties.
The moringa powder is made from naturally-dried moringa leaves. it is a natural source of 9 essential amino acids, antioxidants, iron, calcium, Vitamin A, E, and K. Moringa powder has a delicious spinachy green flavor, so it is perfect for boosting stews, curries, soups, casseroles, green smoothies, salads, etc. The organic moringa powder has a pleasant, green taste, which is similar to wheatgrass
Health Benefits
- Moringa leaves are a rich source of antioxidants, it helps to protect the cells from free radical damages.Â
- Studies prove that moringa will balance the blood sugar level by stimulating the pancreas cells. It is a hormone responsible for the blood-sugar balance.
- Moringa leaves have a good amount of protective compounds called polyphenols that help to protect the liver and promote the recovery of tissue damages.
- High cholesterol levels will increase the risk of heart problems. The moringa leaves have the potential to reduce high cholesterol levels.
- Moringa leaf has a good amount of vitamin E and A that effectively fight against oxidative stress related to Alzheimer’s.
- It supports brain health.Moringa powder has super immune-boosting power, it helps the body stave off infections and illnesses.
- Moringa is a rich source of iron, it is essential to reduce tiredness and fatigue in the body.
- People who are suffering from anemia can add this moringa powder to their diet, it helps to treat them.
- Moringa is considered an anti-cancer agent, so moringa leaves effectively fight against colon and breast cancer cells.
- Moringa powder is a rich source of calcium that helps to normal digestive function.
- This herb helps to support a healthy digestive system and bowel regularity.
- Adding moring leaves or moringa leaves powder in the diet helps to maintain strong and healthy bones.
How To Use Moringa Powder in Daily Diet
- Add moringa powder in warm water with a little lemon and honey.
- Mix it in the smoothies.
- Sprinkle it into soups
- Steep it as a tea
Side Effects
It is better to consult with the doctor before having a moringa. Because moringa has anti-fertility properties, it is not recommended for pregnant women. Moringa helps to lower the blood pressure level, but people who are taking a drug to lower the blood pressure should avoid this herb because it makes it too low.Â
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