Lotus Flower Powder

Kingdom: Plantae

Class: Magnoliopsida

Order: Nymphaeales

Family: Nelumbonaceae 

Scientific Name: Nelumbo nucifera

Lotus is scientifically known as Nelumbo nucifera that belongs to the Nelumbonaceae family. It is an aquatic plant cultivated in Asia. Lotus has culinary use in many Asian countries and all the parts of this plant have been used as a traditional medicine for thousands of years.

This plant grows 150 cm in height with floating leaves. Lotus has sweet edible seeds, which are a good source of nutrients, minerals, and vitamins. 

Health Benefits

• Consuming the dried lotus flower helps to increase sperm count. 
• Lotus flower contains a good amount of alkaloid and flavonoid compounds, which are responsible for their antioxidant properties. It helps to prevent the build-up of free radicals and reduce oxidative stress.
• Lotus has a good amount of antibacterial properties that effectively fight against bacteria in the mouth. 
• Some studies prove that lotus helps to lower the blood sugar level, so it is good for diabetic patients.
• Consuming lotus powder is also considered a good remedy for diarrhea.