Indian Arrow Root Powder/ Koova podi

Kingdom: Plantae

Family: Marantaceae

Genus: Maranta

Species: M. arundinacea

Binomial name: Maranta arundinacea

Arrowroot is a tropical tuber, its native is Indonesia. Arrowroot is a starchy vegetable that comes from rhizomes. Most people use it in powder form called arrowroot flour, it is widely used in both sweet and savory dishes. Arrowroot contains rich nutrients like iron, protein, phosphorus, folate, and potassium that give various health benefits.

It is a gluten-free powder with high nutrients, so it is ideal for children and aged people who require milder food. It also has some medicinal properties, so it is used to treat wounds from ancient times. 

Health Benefits

• Arrowroot has been used since ancient times to treat digestive problems like indigestion and acidity. 
• Arrowroot boosts bile production that helps to reduce cholesterol levels.
• Fresh arrowroot is a good source of folates, it is an essential nutrient during pregnancy.
• Fresh arrowroot has healthy low-calories, so it helps to lose weight.  
• People who are suffering from hypertension can consume the arrowroot, it helps to lower the blood pressure level and improve cardiovascular health.