Walnuts are tree nuts that originated in the Mediterranean region and Central Asia. It has been part of humans for thousands of years. They are enriched with omega-3 fats and antioxidants. They are eaten as a snack, and they can be added to salads, breakfast cereals, soups, and baked goods.
Health Benefits
- Reduces the risk of heart disease.
- Prevents cancer and improves brain function.
- Good for your hair.
- Prevent diabetes.
- Boosts sperm quality.
- Good for pregnant women.
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