Hand Pounded Rice Flakes / Flattened rice

Hand Pounded Rice Flakes is also called poha, it is one of the much-loved Indian breakfasts that has a number of variants in different parts of the country. It is one of the healthiest food filled with various nutrients.

This Hand pounded rice flakes are filled with protein, fiber, sodium, potassium, vitamin A, vitamin C, iron, and phosphorus. Adding this poha to the diet helps to control blood sugar levels, maintain a healthy gut, fight anemia, and aid weight loss.