Green peas are popular grains that are rich in nutrients and antioxidants. It is scientifically known as Pisum sativum that belongs to the Fabaceae family. The green peas are small spherical seeds, which are filled with nutrients.
The nutrients present in the green peas are sodium, potassium, protein, dietary fiber, iron, magnesium, Vitamin C, and Vitamin B6. It also gives some health benefits like preventing heart problems, stabilizing blood sugar levels, good for digestion, preventing diabetes, prevents cancer.
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