Green Lentils / Moong

Lentils are edible seeds from the legume family. It is well-known for its lens shape. Lentils also come in different sizes and colors like brown, black, green, red, and yellow. Green lentils are mostly used in Indian cuisine, it is one of the well-known plant-based protein sources.

The nutrients present in these green lentils are protein, fiber, Vitamin B6, Iron, phosphorus, magnesium, copper, zinc, and manganese. Regular consumption of this lentil helps to maintain heart health, lower cholesterol levels, improve digestive health, stabilized blood sugar levels, increase energy, aid weight loss.