Foxtail Millet / Quinoa

When it comes to nutrients, millet is always got the upper hand. Foxtail millet is one of the healthiest minor millet, which is widely used in the south Indian states. Foxtail millet is scientifically known as Setaria italica that belongs to the Poaceae family. It is a naturally gluten-free grain, so it gives some health benefits while adding it to the diet.

The nutrients present in the foxtail millet are protein, carbohydrate, fiber, phosphorous, calcium, iron, zinc. Moreover, the nutrients in this grain help to the proper function of the heart, nervous system, helps weight loss, control diabetes, build strong immunity, good for the skin.