Flax Seeds (Linum usitatissimum)

Kingdom: Plantae

Clade: Tracheophytes

Family: Linaceae

Genus: Linum

Species: L. usitatissimum

Flaxseed is a plant-based food that has antioxidants, healthy fat, and fiber. Some people call it a functional food, which means it can be eaten to boost health. In China and Egypt, people cultivate this flaxseed. In Asia, it has been used in Ayurvedic medicine for thousands of years. Flaxseeds are available in the form of seeds, powder, oil, flour, and capsules.

It is also used as a dietary supplement to prevent diabetes, constipation, heart disease, cholesterol, cancer, and other health problems. The nutrients in the flaxseed are antioxidants, lignans, protein, fiber, and polyunsaturated fatty acids. Due to its nutty, mild flavor and crisp and crunchy texture, it is a versatile ingredient that enhances the consistency and taste of the food. It is used in some dishes like smoothies, homemade veggie burgers, pancake batter, and overnight oats. 

Health Benefits

• Flaxseeds are rich in lignans; some studies proved it helps to lower the risk of breast cancer, skin cancer, blood cancer, colorectal cancer, and lung cancer.
• Regular consumption of flaxseed will lower the LDL cholesterol level in the blood.
• It also helps to reduce the high blood pressure level.
• Flaxseed will stabilize the blood sugar level and promote blood sugar control. So it is good for diabetes patients.
• Due to the anti-inflammation properties of the flaxseed, it helps to reduce inflammation and treat arthritis.