Flax seeds are also known as linseeds and flax, it is small oilseed that originated in the Middle East. Flax seeds are scientifically known as Linum usitatissimum that belongs to the Linaceae family. Due to the nutrients present in the flaxseed it is one of the popular health food.
The nutrients present in the flax seeds are protein, fiber, potassium, phosphorus, copper, thiamine, magnesium. Due to its nutritional value, it helps to weight loss, improves heart health, supports digestive health, prevents cancer, diabetes.
Reviews
There are no reviews yet.