Finger millet / Ragi

Finger Millet is also known as Ragi, it is considered as one of the important millet that grown in numerous regions of India and Africa. It is scientifically known as Eleusine coracana which belongs to the Poaceae family.

The nutrients present in the finger millet are protein, fiber, vitamin B, calcium, sodium, potassium. Regular consumption of finger millet gives some health benefits like controlling diabetes, preventing anemia, helping in weight loss, improving bone health, helps digestion.