Dried Rosemary Leaves

Kingdom: Plantae
Family: Lamiaceae
Genus: Salvia
Species: S. rosmarinus
Binomial name: Salvia rosmarinus

Rosemary is a fragrant herb, native to the Mediterranean region. It has a warm, bitter taste that gives a nice aroma and flavor to the foods. Moreover, rosemary is also used to prepare tea, liquid extract, and essential oil. This herbal plant is not only known for its smell and taste, it is also well-known for its health benefits. Rosemary is a good source of calcium, iron, vitamin A, b-6, and C, it has been used for medicinal purposes for centuries.

You can add this herb in culinary dishes like lamb and chicken which gives a good taste to the food. Traditionally, rosemary is used to treat muscle pain, boost the immune system, improve memory power, boost the circulatory system, and promote hair growth.

Health Benefits

• Rosemary is a rich source of anti-inflammatory and antioxidant properties, so it helps to boost the immune system.
• Rosemary acts as a cognitive stimulant that improves memory performance like boosting intelligence, alertness, and focus.
• The aroma of the rosemary acts as a mood enhancer that helps to relieve stress.
• It effectively fights against bacterial infection.
• This herbal plant is also used to treat digestive problems.