Dried Nutmeg (Myristica fragrans)

Kingdom: Plantae

Division: Magnoliophyta

Family: Myristicaceae

Genus: Myristica

Species: Myristica fragrans

Nutmeg is botanically known as Myristica fragrans. It is a tropical evergreen tree, native to Indonesia. The seeds of this tree are a popular spice that is used in various dishes. The nutmeg powder is used in dishes like beef stew, meat gravies, soups, roulades, steaks, and even desserts. Nutmeg is well-known for its sweet aroma.

Due to the use of this tree, it is widely grown in Southern India, the Caribbean, and Malaysia. The nutmeg tree has valuable medicinal properties. The essential oil prepared by using nutmeg leaves provides numerous health benefits. The nutmeg seeds are packed with minerals like manganese, magnesium, copper, and vitamins like B1, B6, etc.

Health Benefits

• Nutmeg has a good amount of anti-inflammatory properties that help to treat swelling, inflammation, muscle pain, joint pain, and sores.
• The calming effect and de-stressing effect of the nutmeg helps to treat insomnia.
• The essential oil of nutmeg provides better relief from digestive problems like constipation, diarrhea, bloating, etc.
• It also helps to maintain brain health.
• The vitamins and minerals in the nutmeg provide healthy skin and it has the ability to treat acne, blackheads, and clogged pores.