Kingdom: Plantae
Order: Brassicales
Family: Moringaceae
Genus: Moringa
Binomial name: Moringa oleifera
Moringa is a miracle tree. Each part of this tree is edible and they are used for generations. It is considered a superfood. Moringa is an extremely fast-growing tree, it will start blooming within eight months. Moringa flowers are approximately 1 inch in diameter and it is in cream white color. It can be harvested at any time, but the young flowers are more considerable to eat.
The flowers are delicate and soft texture, but once cooked, it takes a deeper robust flavor that is similar to the mushroom taste. During every blooming season, moringa flowers are cooked in most houses. These trees are grown in both home gardens and agricultural land. It is better to soak the moringa flower in the water before cooking, it helps to remove any dirt and insects from the flower.
Some studies prove that the moringa plant has unique medicinal properties. The moringa flowers, leaves, seeds contain a lot of bio-active compounds that help to cure various health problems like liver problems, high cholesterol, obesity, diabetes, etc. The moringa flowers are a good source of Vitamin A, vitamin C, calcium, iron, potassium, and amino acids.
Health Benefits of Moringa Flower
- Moringa flower powder helps to reduce inflammation.
- The bio-active compound in the moringa flowers helps to reduce bad cholesterol levels.
- The anti-arthritis properties of moringa help to prevent arthritis.
- Regular consumption of moringa flowers helps to cure urinary disease.
- Having a moringa flower helps to stabilize blood sugar levels.
- Adding moringa flower in the diet helps to treat the common cold and it improves the mother milk to the breastfeeding women.
- It is effectively healing injury and illness.
- Moringa flower is a good herbal remedy for infertility problems, pregnancy problems, and ovulation defects.
- It also helps to cool the eyes, treat rheumatism, and decrease bile.
How to Eat Moringa Flowers
The properties of moringa flowers are neutralized when cooking them, so slightly cook them before going to eat them. People can add moringa flowers in omelets, lasagna, salad dressing, potato pancakes, split pea soup, casseroles, green salads, vegetable dip, grilled sandwiches, poultry stuffing, pizza, lentil soup, herb teas, mayonnaise, etc.
Side Effects
Consuming moringa flowers is good for health, but you should keep in mind that excess consumption makes some side effects
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