Kingdom: Plantae
Family: Rutaceae
Genus: Citrus
Species: C. limon
Binomial name: Citrus limon
Lemon is a common citrus fruit like limes, grapes, and orange. The pulp and juice of this fruit are used the most. Most people are discarding the peel, but some studies prove that lemon peel is full of bioactive compounds, which gives numerous health benefits. It is also used as a key ingredient in the kitchen.
It is considered a taste enhancer with high nutritional value. Dried lemon peel is a great component for the body and skin nourishment and it is a handy product in the house for fragrance and cleansing.
Health Benefits
- Lemon peel is a great ingredient that aids in weight loss.
- Lemon peel contains a good amount of vitamin C, flavonoids, and pectin that promotes heart health.
- It contains a good amount of antioxidants like vitamin C and D-limonene that boost the immune system.
- Lemon peel also has a good level of anticancer properties that reduce the risk of cancer.
- The calcium in the lemon peel helps to maintain bone density.
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