Cumin Seeds / Jeera

Cumin is an important Indian spice, it does not only give taste to the food and also has numerous health benefits. There is no spice that matches the taste and aroma of this spice. This spice is mostly used in Indian, Mexican, and African cuisines. Cumin is a well-known leafy plant, which is scientifically known as Cuminucum cyminum that belongs to the Apiaceae family.

The cumin seeds are a good source of magnesium, manganese, iron, phosphorus, calcium, vitamin A, C K, E, and B6. The cumin seeds also help to regulate digestion, boost immunity, relieve respiratory problems, aid skin problems, reduce the risk of diabetes.