Cloves

Cloves are scientifically known as Syzygium aromaticum which belongs to the Myrtaceae family. The native cloves are India, Pakistan, Indonesia, and East Africa. It is one of the popular spices that is used in different ways across the world.

The cloves are dried buds of the flower from Syzygium aromaticum, which is mostly grown in tropical and subtropical regions. The dried buds, stems, and leaves of this tree are also used as medicine.

It helps to boost gastrointestinal health, promote liver health, manage diabetes, promote bone health, boost immunity. The nutrients present in the cloves are carbohydrates, protein, fiber, calcium, potassium, magnesium, sodium, zinc, phosphorus, vitamin C, vitamin A, vitamin K.