Red Rice / Brown Rice

Red rice is also known as brown rice, it is a healthy alternative to white rice. The red color of this rice comes from the chemical content called anthocyanins of this red rice.

It gives numerous health benefits. Red rice is rich in protein, fiber, iron, sodium, Vitamin B, magnesium, Manganese. It helps to weight loss, good for the skin, reduces blood sugar level, maintains heart health, prevents cancer.