Brown Chickpeas / Kala Channa

Chickpea is widely known as chana in India. It is one of the few ingredients that served as the main course, and a healthy snack on lazy weekends. Brown chickpeas are high in protein content that provides numerous health benefits. Black chickpeas are scientifically known as Cicer arietinum that belongs to the Fabaceae family.

Due to its grainy texture and nutty taste, it is easily paired with other ingredients and foods. It is a rich source of vitamins, minerals, and fiber. The vitamins and minerals present in this brow chickpeas are manganese, copper, zinc, iron, phosphorus, magnesium, vitamin B6, vitamin B9, and potassium.

Regular consumption of chickpea also helps to manage a healthy weight, regulate blood sugar level, is good for digestion, prevents heart problems, cancer, diabetes, promotes brain health, prevents iron deficiency.