Black Sesame Seeds / Til

Black sesame seeds are also known as Kala til, it is one of the healthful superfoods. Black sesame seeds are flat and small seeds come with antioxidants and healthy fatty acids. It is grown in the fruit pods of the Sesamum indicum plant that belongs to the Pedaliaceae family. These sesame seeds are cultivated for thousands of years because of their nutritional value and health benefits.

These seeds are rich in protein, fiber, magnesium, calcium, copper, phosphorus, zinc, iron, and manganese. Adding the black sesame seeds to the diet is promotes skin and hair health, reduce the risk of cancer, relieves indigestion and constipation, stabilize blood pressure level, and maintain bone health.