Black-eyed Pea

Black-eyed peas are a type of legume, it is actually a bean, not a pea. It is related to goat peas and cowpeas. This black-eyed pea is originated in West Africa, but it is grown in warm regions all around the world. This bean got this name because of its appearance. It is in a cream-white color with a little black speck that looks like the eye in the center.

The nutrients present in these black-eyed peas are protein, fiber, iron, potassium, calcium, copper, magnesium, zinc, manganese, vitamin A, and vitamin K. Adding this bean to the diet is also gives some health benefits like reducing inflammation, maintain blood pressure level, lower cholesterol, maintain a healthy weight, support skin, and eye health.