White Chickpeas / Chana

Chickpeas are also known as garbanzo beans, it is a type of legume. The white chickpeas are mostly round in shape, but it is also available in some other colors like green, black, and red. The nutrients in the chickpeas give some health benefits.

The nutrients in the white chickpeas are protein, dietary fiber, iron, calcium, magnesium, sodium, potassium. It helps to control healthy weight, prevent constipation, control blood sugar level, promote cardiovascular health, improve bone health.