Soy Beans Yellow

Soybeans are a type of legume native to eastern Asia. It is one of the important grains in Asian diets that have been consumed for thousands of years. There are some other soy products are available that are soy protein, soy flour, soy milk, tofu, soybean oil, and soy sauce. These also give the same health benefits as soybeans.

The nutrients present in the soybeans are protein, fiber, copper, vitamin K1, phosphorus, manganese. Due to the nutrients present in these soybeans, it also has some health benefits. It reduces the risk of cancer, improves bone health, improves metabolic activity, boosts heart health.