Sago / Saaboodaana

All Indian fasting is incomplete without sago. It is also known as Sabudana Tapioca. The sago can be cooked in many ways. It comes from the cassava root extract, so it gives many health benefits. Sago is also called as Tapioca sago and sabudana.

Sago helps to regulate blood pressure level, relieve constipation, improve bone health, aid weight loss, boost energy, promotes muscle growth, helps digestion, support heart health, support nerve function, improve intestinal health.