Puffed Rice

Puffed rice is also known as murmura, muri, kurmura, perched rice, and maramaraalu. In India, puffed rice is mostly used in street foods like bhel puri. It is one of the healthy snacking options that are a staple ingredient in most Indian households. The puffed rice is prepared by heating the rice kernels under high pressure in the presence of steam to get the puffed grains.

The puffed rice is also packed with a high amount of nutrients like fibers, protein, magnesium, calcium, iron, vitamin B6. This also gives some health benefits such as promoting digestion, relieving constipation, boosting immunity, aiding weight loss, regulating blood pressure level, strengthening bones, enhance the skin.